Pregnant Gymnastics for Sungsang Babies

Pregnancy exercises can improve the position of breech babies so that mothers can give birth normally. There are several natural ways you can do to reverse the baby's head position. Many mothers expect a normal delivery. Normal childbirth is supported by the physical condition of the mother's prime and uncomplicated pregnancy, with the best position of the baby's head at the bottom and feet at the top of the uterus when approaching labor. Because if the baby's head is not in the birth canal until the time of birth arrives, chances are the doctor will perform special treatments such as caesarean section. Improving the position of the baby can be done naturally with pregnancy exercises for breech babies.

Causes of Sungsang Babies and Risk Factors

Approaching the time of delivery, the baby's head will generally be below or down near the birth canal. But in some cases, the position of the baby's feet are below or the baby is in a transverse position. This condition is called a breech baby. In fact, until now the cause of breech babies is not known with certainty. However, breech babies are often found in mothers with a history of premature birth, abnormal uterine shape or scar tissue in the uterus, have been pregnant several times, are pregnant with twins or more, suffer from placenta previa, and too much or too little amniotic fluid. Studies show that the risk of complications of breech babies born by cesarean is lower than those born normally. However, the risk of complications in mothers who deliver breech babies is the same size, both normal and caesarean. Therefore, if you still want to give birth normally, mothers are advised to try to change the position of the baby's head, one of them by doing pregnancy exercises after 34 weeks of gestation.

Pregnant Exercise to Improve the Position of Baby Sungsang

Many benefits of pregnancy exercises are good for the physical and mental health of pregnant women. Based on research, women who exercise diligently will go through childbirth faster than those who do not exercise during pregnancy. Other studies also show that babies born to mothers who exercise have a healthier heart. For those of you who crave normal childbirth, pregnancy exercises can reduce the possibility of using forceps, or labor by cesarean section. Usually the midwife or doctor will check the position of your baby after more than 30 weeks of pregnancy through ultrasound. If during the examination it turns out your baby's breech position, you can try the following pregnancy exercise movements:

1. Chest to knee position

Kneel on the mat with your buttocks raised, while your head, shoulders and upper chest are attached to the mat. Open the legs wide and try to position the thighs not attached to the stomach. Hold this position for 15 minutes. The purpose of pregnancy exercises for breech babies is to provide space for the baby so the baby can glide to the pelvis. Do it three times a day.

2. Tilt the pelvis

Lie on your back with your pelvis raised slightly. Place a pillow under your hips and bend your knees. Hold this position for 10 minutes. Do this movement three times a day. This position should be done before eating, and when the baby is active.

3. Lift the pelvis

Lie down with your knees bent up. Place both hands parallel to the side of the body. Take a deep breath, then slowly raise your stomach. Hold for a few moments, then lower the stomach while exhaling. Do it 10 times a day.

4. Squat give birth

Position the body crouching with legs open wider than the shoulders. Put your hands in front of your chest, like a prayer position. Use your elbows to hold the leg openings and hold for 30 seconds. If your stomach gets bigger as you get older, you can do it while leaning against the wall to help maintain it

In addition to pregnancy exercises for breech babies above, yoga, swimming, pilates, and walking can also be an option. Do a maximum of 150 minutes a week, unless the doctor says otherwise. Use loose clothing that absorbs sweat, drink lots of water, and don't exercise when the weather is hot because it can trigger extreme fatigue. Stop pregnancy exercises for breech babies if the body feels weak, dizzy, palpitations, shortness of breath, back or pelvis, pain, vaginal bleeding, and uterine contractions. Consult your obstetrician first if you have a history of hypertension, have ruptured membranes, or have experienced bleeding. If you are already diligently doing pregnancy exercises for breech babies but after 37 weeks of pregnancy the baby's position remains breech, there are methods that can be taken if you want to continue giving birth normally. The ECV (External Cephalic Version) method is performed by obstetricians by putting pressure on the belly of pregnant women, so that the baby's head is pointing to the birth canal.